Parents everywhere want to know how to tire out a toddler. If you have a toddler in your home, you can attest to their boundless energy, and endless excitement for life. Some of the ideas that I share in my popular post 10 Indoor Activities That Tire Kids Out may be beneficial to you as well, but when it comes to toddlers, I have a few more things that work wonderfully.

How to Tire Out a Toddler |

How to Tire Out a Toddler

The toddler stage is one of my favorite stages because it seems like their brains are on fire and learning so much every day. It is also because of this stage that I think toddlers can really wear out their parents, or care givers.

Getting Fresh Air

Getting out in the fresh air always induces sleep for myself and my children. Spending at least an hour outside a day, especially before nap time or bed time will help to encourage your toddler to get their energy out and breathe fresh airs.

There is something about fresh air that can really make a person feel relaxed and still energized. I don’t have any scientific reasons why, but a trip to the park or on the swing in the back yard has always been a wonderful way to tire out a toddler in our house.

Some of the other fun activities I have done with my toddlers outside have been:

  • bouncing or kicking a ball
  • blowing bubbles
  • riding a toy bike
  • going for a walk
  • learning to hop or skip
  • playing tag
  • chasing the dog
  • hop scotch


Most kids get plenty of exercise, especially if they are doing any of the things outside that I just listed. However, I have found that my toddlers love to do exercise videos with me. They only make it through about 5 minutes, but to their little bodies that is a lot.

Other forms of exercise that will tire out a toddler is jumping jacks, head and shoulders, wind mills, running in circles around the house, and climbing the stairs.

We have always allowed activities in our house that some parents don’t allow, but as our children get older we tend lessen the activities or send them outside to get their energy out.


When our oldest was a toddler, she hated to do naps and bedtime. I don’t think we would have survived her toddler years without the aid of music.

Depending on the music, it can aid your child to relax, and begin to settle down in order for sleep to come to them. They may sing for a while before falling asleep, but I would allow it for a time because it does help them relax.

This has been our experience with our daughter and on of our sons. In fact, my daughter still uses music in her adulthood to go to sleep if she isn’t able to fall asleep on her own.

Reading to Them

I read to my younger two before nap time, while I was weaning them and it was such a precious time for them and me. It often allowed my cuddles to relax them, while listening to my rhythmic voice reading softly to them.

Our favorite book is the Big Book for Babies, and is perfect for the toddler age. The pictures are adorable, and the poetry is short. It is obvious it has been a favorite book during that age, because it is falling apart on us.


It was hard for me to believe just how relaxing bath time could be for a toddler, until I tried it myself. Once I got our children out of the tub, and dressed for bed, you could always see a change in their behavior and a shift in their attitude.

Moms know the power of a relaxing bath, but don’t forget it works on toddlers, too!

I have been known to have music playing in a tub to aid in relaxing, so don’t forget to try this if you toddler needs to use several of these ideas.

Lavender Oil

I love lavender oil so much to help me fall asleep. I need it myself, as a sleeping aid, but it is powerful on toddlers, too. My favorite lavender oil is Counting Sheep roll on oil for kids. It is easy to apply, and really helps a restless toddler to fall asleep easier.

This is an oil that I don’t like to run out of… EVER!

As difficult as the toddler stage is on parents, I can’t stress enough how fast this time goes. I really encourage these steps to how to tire out a toddler because it engages the parents with the child, and promotes a calming environment for them to thrive in while learning healthy habits of sleep.

You may also enjoy my post, 10 Indoor Activities that Keep Kids Quiet

10 Indoor Activities that Keep Kids Quiet |