Buying groceries seem like a never ending cycle in our home, especially with 3 boys, two of them in their teens. I love when I can make my grocery list easier and budget friendly at the same time. This is where my must buy food staples always come into play when we do our meal planning.

10 Must Buy Food Staples - Save on your grocery budget and in meal planning with these 10 items . |

10 Must Buy Food Staples

These are the items that always make my grocery list. ALWAYS. Of course, I prefer to buy them bulk because we use them all the time and it does help me save money, and keep our meals healthier.

  1. Broth – We use mostly chicken broth, but beef and vegetable are great options as well. You can do any kind that you prefer but at the moment, we are buying them in boxes. I use this to make my rice and homemade soups.
  2. Tomato Sauce – We go through so much of this that I think we should garden just tomatoes. I use tomato sauce in my soups, chili, rice and more.
  3. Diced Tomato – Although my husband once despised seeing diced tomatoes in anything warm, this is now something that we eat in almost everything. We love mexican food, so this is a great addition to many of our dishes.
  4. Frozen Vegetables – I do use some canned vegetables, but if I'm making a dish with seasoning in it, I will pull out the frozen vegetables because they are cheaper and healthier than the canned ones. We love to buy them in bulk for the extra savings.
  5. Pasta – Many times, I can make a soup and have some left over that when I add pasta to it I can feed my family one more meal from it, instead of just a few of us. My family loves the variation to some of our soups when they get to enjoy it the second time with different pastas, since I use what I have on hand.
  6. Rice – This is a great way to add some grains to your diet and if you love your rice cooker like I love mine, you have already realized that the first four items on this list can be thrown together with some rice (and beans or meat) and make a full meal in just 5 minutes in the morning and is ready for you at dinner. You can make just regular rice and add it to left over soup as well or make a casserole with leftovers as well.
  7. Eggs – Our family buys a lot of eggs. We use them in baking and for meals. I can't go to the store for groceries without buying them. Our children love just having hard boil eggs to eat for a snack!
  8. Beans – I try to have large batches of baked beans made and put in freezer bags for meal portions to save money, however there are times that canned beans are a necessary, so I try to keep them on hand for those days I forget to get them out of the freezer and thawed in time for a recipe.
  9. Oatmeal – Oatmeal is a staple for our family. My family loves it raw for breakfast (but not me), in bars and in desserts. We couldn't imagine not having this to grab!
  10. Potatoes – Potatoes are a great staple meal. They can be used in soups, as a side dish or just baked for a meal of its own. Left overs are perfect with eggs or in casseroles, so I always make more than just for the meal.

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